Tai Chi Chuan

is beneficial for people of all ages

 REJUVENATES THE BODY
 IMPROVES PHYSICAL CONDITION

 DECREASES FATIGUE
 DEVELOPS ENDURANCE
The soft flowing movements and the combination of turning, stretching, and twisting work to release tension and allow every part of the body to be exercised without strain.

 

Group Class Schedule 

Tuesday 11:15 - 12:15 pm Beginners (all levels are welcome) Starting July 2, 2024

Tuesday 7:00 pm - 8 pm (Advanced)

Thursday 7:00 pm - 8 pm (Beginners)

Saturday 9:00 am- 10:00 am (all levels)

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