Tai Chi Chuan
Tai Chi Chuan is an excellent way to improve both physical and mental health.
- 1 hr1 hour
- Prepaid MembershipPrepaid Membership
- Two Dragons Martial Arts Studio
Tai Chi Chuan is a form of Chinese martial art that combines meditation, deep breathing, and slow, fluid movements. Practicing Tai Chi Chuan regularly can provide numerous physical and mental benefits, including: Improved balance and flexibility: Tai Chi Chuan involves slow and controlled movements, which can help improve balance and flexibility, reducing the risk of falls and injuries. Reduced stress and anxiety: The meditative aspect of Tai Chi Chuan can help reduce stress and anxiety, promoting a sense of calm and relaxation. Increased muscle strength and endurance: The slow and controlled movements of Tai Chi Chuan can help improve muscle strength and endurance, particularly in the legs. Enhanced immune function: Tai Chi Chuan has been shown to enhance immune function, reducing the risk of illness and disease. Lowered blood pressure: Regular practice of Tai Chi Chuan has been shown to help lower blood pressure, reducing the risk of cardiovascular disease. Improved cognitive function: Tai Chi Chuan has been shown to improve cognitive function and reduce the risk of cognitive decline in older adults. Better sleep: Practicing Tai Chi Chuan regularly can improve sleep quality and reduce the risk of insomnia. Tai Chi Chuan is an excellent way to improve both physical and mental health, promoting overall well-being and a greater sense of balance and harmony.
Terms of Membership and Payment Agreement Tuitions are to be made payable via Credit Card, Check, or Cash, prior to attending classes. Tuition payments are due monthly, with no exceptions (unless paid quarterly, semi-annual or annual) A late fee of $35 will be charged after 5 days of the due date. Students with payments past due will be asked not to participate until payment is made. All payments and fees prepaid or otherwise are non-refundable. Monthly fees are subject to change at any time with a 30-day notice to our patrons. Make-ups are encouraged! Make-ups can be completed at the appropriate time before or after the class is missed. No Tuition will be credited, prorated, or refunded due to days/weeks missed for illness, vacation, or other obligations. Pause Membership. For vacations, sick leave, or scheduling breaks please click the link to change your membership status. Must give a 30-day notice for cancellations of membership or you will be charged a $100 cancellation Fee... Click for the Cancelation Form A minimum 3-month commitment is highly recommended for the success of all our programs. By making this booking and or payment, you agree to all terms of service and Enrollment. Revised 7/7/23
2490 North Lake Avenue, Altadena, CA, USA